Low Impact.
High Vibes.
Strength, Mobility & Mindfulness = LongevityThis is what LowFlo can do for you.
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Lift & Restore
Every class is low-impact, high-reward. Build strength, then restore your body.
LowFlo Lift
Build strength and tone with low-impact resistance training. Dumbbells, bands, and bodyweight moves that challenge every muscle.
LowFlo Restore
Stretch, breathe, and recover. Pilates-inspired mobility work combined with mindful movement to balance out your training.
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Train Smarter.
90% of our members book via the app — join them! Manage everything from your phone.
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7:15 am
LFReserveLIFT - Lower Body & Arms
Vinny
Golders Green
45 mins.
8:15 am
LFReservedLIFT - Lower Body & Arms
Vinny
Golders Green
45 mins.
10:15 am
LFReserveRESTORE - Hatha Yoga
Nayomi
Golders Green
45 mins.
11:15 am
LFWaitlist OnlyRESTORE - Hatha Yoga
Nayomi
Golders Green
45 mins.
5:30 pm
LFReserveLIFT & CONDITIONING
Talia
Golders Green
45 mins.
What Our Members Say
Real words from real members who've made LowFlo part of their routine.
I've never felt more welcome at a gym. The instructors are amazing and the low-impact classes are exactly what my body needed. Absolutely love LowFlo!
Sarah M.
The Lift classes are no joke — challenging but without all the jumping and pounding. My joints thank me and I'm still getting stronger every week.
James K.
Restore is the perfect balance to my week. I leave every class feeling looser, calmer and ready to go again. The atmosphere is incredible.
Priya R.
Ready to Start Your
LowFlo Journey?
Check available days and book your first class today.