ABOUT LowFlo
Pressed for time but still want to build strength, enhance mobility, and improve cardiovascular fitness? LowFlo is your answer. Our program integrates these three key pillars without overtaxing your central nervous system (CNS), allowing for daily progress and sustained improvement over time.
45-minute classes utilise a range of equipment, including
Wall-mounted Ski Erg
DB weights
Resistance bands
Adjustable bench
Barre and mobility area
Our gallery
Our weekly schedule is expertly designed to target different muscle groups, ensuring balanced development. By consistently attending these classes, you’ll become stronger, more mobile, and significantly fitter. Plus, the high-energy atmosphere, feel-good music, and mood-boosting lighting make every session enjoyable.
Created by industry-leading fitness expert and celebrity PT Tom Lowe, LowFlo is the ultimate fitness experience. Don’t miss out on Strength, Sculpt & Restore classes, and watch your body and mind reach new heights!