lowflo ScuLpt
Welcome to LowFlo Sculpt, where strength meets grace and serenity. This class follows the same theme as our Strength class but with a twist—We’ve removed the Ski ERG’s, reduced the load and increased repetitions to improve your muscular endurance.
In our Sculpt class, we dive into high repetitions, sprinkle in some time under tension and work on your range of motion to give you that perfect mix of strength x endurance x mobility. This is the formula for longevity whilst looking fantastic!
Proper alignment and body mechanics are critical in Sculpt. Your posture will improve, and any back or neck pain caused by poor posture will start to fade away. Plus, the low-impact nature of the class makes it perfect for all ages and fitness levels, including those with joint issues.
Sculpt enhances body awareness by concentrating on balance and coordination. The controlled movements foster a stronger mind-body connection, reducing stress and boosting mindfulness. Athletes often use our Sculpt class to enhance their performance by improving core strength, flexibility, and overall body mechanics.
Ready to transform your body and mind? Book into Sculpt to secure your spot and start your journey today. Let’s build a stronger, more flexible you!.