lowflo strength
Limited on time but want to be strong, mobile, and fit? Our signature Strength class combines all three pillars without overloading your Central Nervous System (CNS), allowing you to return daily and improve progressively.
With expertly programmed sessions throughout the week, we focus on strength and hypertrophy targeting different muscle groups to ensure balanced development. Consistently attend this class, expect increased mobility, improve your cardiovascular fitness and become substantially stronger.
Experience high-energy workouts with feel-good music and mood-boosting lighting designed by industry-leading fitness expert and celebrity PT Tom Lowe and his team. Our atmosphere keeps you motivated and energized. Ready to get strong, fit and mobile? Book into Strong to secure your spot and start your journey today.